View Workout (Nick Grudev)
(Untitled)
September 2, 2015 (Morning)
Exercise Type: Run
Comments:
Workout on campus.
5x(500m hill at 8K on the bike path heading towards the school, recovery to the overhang of the field house, tempo back to the starting line)======5 miles total for the workout.
Finished my cooldown on the turf field
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:27:45 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 5.0 Miles | 30:00 | 6:00 / Mile | Fartlek | |
| 5.0 Miles | 36:45 | 7:21 / Mile | Cooldown |