View Workout (Justin Marvel)
Mile Repeats
September 1, 2015 (Morning)
Exercise Type: Run
Weather: HUMID
Comments:
15
3 x mile
12 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.57 Miles | 45:02 | |||
| 2.07 Miles | 15:00 | 7:14 / Mile | Warmup | |
| 1.0 Miles | 5:43 | 5:43 / Mile | Interval | |
| 1.0 Miles | 5:52 | 5:52 / Mile | Interval | |
| 1.0 Miles | 5:54 | 5:54 / Mile | Interval | |
| 1.5 Miles | 12:33 | 8:21 / Mile | Cooldown |