View Workout (Mike Schellen)
Hall-Johnson
September 3, 2015 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, 81
Comments:
Avg pace 11:39; Best pace 10:16; Avg HR 138; Max HR 158; Calories 605
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 46:41 | 11:40 / Mile | Training | Brooks Adrenaline 15 - Blue |