September 3, 2015 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
The run was hilly today and when we got to the top of the last hill I was pretty tired. The rest of the run was downhill so it was easier and we got back to the high school quickly. At the start of the run, Sylvia, Grace, Emma, Zoe, Lizzie, Coach Liam, and I were all in a pack but Sylvia turned on oakcrest and then Emma and Grace fell behind a bit on Burdock. They weren't really that far behind, I just couldn't see or hear them so it felt like they were behind us by more than they actually were. On the way back I stayed close to Zoe and Lizzie so that was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 1:05:22 | 8:26 / Mile | Long | Nike pegasus 31 |