View Workout (ralph walker)
swim
August 22, 2009 (Morning)
Exercise Type: Swim
Comments:
800 free
300 kick
100 fast 30 sec rest
4 x 25 odd fast even easy x 2
100 other
4 x 25 odd fast even easy
75 pull
75 fast x 2
75 easy
300 pull
150 choice
600 pull
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3400.0 Meters | 1:25:00 | 40:14 / Mile |