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August 21, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.25 Miles 49:32
1.0 Miles 8:10 8:10 / Mile Warmup  
0.35 Miles 1:55 5:28 / Mile    
0.35 Miles 1:54 5:25 / Mile    
0.35 Miles 1:52 5:20 / Mile    
0.35 Miles 1:49 5:11 / Mile    
0.35 Miles 1:52 5:20 / Mile    
3.5 Miles 32:00 9:08 / Mile Cooldown  

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