View Workout (Jared Williams)
Wake me up when September ends
September 3, 2015 (Morning)
Exercise Type: Run
Comments:
Tempo run. Wind and hills of Rocklin were not very much fun to run in but it built some strength.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | Tempo | Nike DualFusion |