September 2, 2015 (Morning)
Exercise Type: Run
Weather: Dark, light rain, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 6 hr. Light rain throughout this run, felt pretty good during this run, sunny by the time I left for work though, stretch, minute planks & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 32:37 | 7:14 / Mile | Easy | Asics GT3000-3 II |