View Workout (Robert Ontko)
Is It Better to Be Loved or Feared?
September 1, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 6 hr. Core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:21 | 7:28 / Mile | Easy | Adrenaline XV-2 |