View Workout (Robert Ontko)
Blue Bell Returns!
August 31, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 6 hr. Slow run because I was on my feet most of the day yesterday, watched Shaun the Sheep movie last night, good animation, story was typical, Blue Bell ice cream returns to stores today, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:18 | 7:50 / Mile | Easy | Asics GT3000-3 II |