View Workout (Pedro Martinez)
Crim
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the crim 10 mile as a tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 57:20 | |||
| 2.0 Miles | Warmup | Adidas Supernova Classic | ||
| 10.0 Miles | 57:20 | 5:44 / Mile | Tempo | Adidas Supernova Classic |
| 2.0 Miles | Cooldown | Adidas Supernova Classic |