View Workout (John Davis)
1min Hard, 2min Easy x 12
September 3, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 0:00 | |||
| 2.4 Miles | Warmup | Nimbus_08_28_15 | ||
| 5.9 Miles | Asics_Hyperspeed_06_15_15 | |||
| 1.0 Miles | Cooldown | Nimbus_08_28_15 |