View Workout (Mike Schellen)
Local area
September 4, 2015 (Morning)
Exercise Type: Run
Weather: Clear, breeze, humid, 79
Comments:
Avg pace 10:36; Best pace 7:30; Avg HR 144; Max HR 159; Calories 454
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 33:07 | 10:36 / Mile | Training | Brooks Adrenaline 15 - Blue |