View Workout (Patrick Meyers)
Pick Ups
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
felt pretty good, legs felt great, but aerobically didn't feel as good. A good week all around, pretty happy with 62 miles and 50-60 minutes of xtraining after RIW this afternoon. hopefully i can up it a bit more next week, we'll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile |