View Workout (Chris Wade)
Inter-squad
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
I ran a 17:30. I felt like I went out too fast and my legs got heavy too soon. 2nd mile was bad. Shin hurt pretty bad too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Nike Air Structure |