August 22, 2009 (Morning)
Exercise Type: Run
Weather: low 70s
Comments:
did this 5k to try to find others in the columbus area interested in running and maybe get a cool prize. I ended up winning by about 45 seconds in 16:28 or so. Took the first mile out slow with the leaders 5:25 and did my next mile at around 5:10 which tired me out some and slowed a little on the last mile. The prize was money to panera which covered the entery fee. Need to find races with more competition and better prizes if I am going to make this affordable. I also need to train harder. I wanted to run faster.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 1130 3 |