View Workout (Kaleb Keyserling)

Calendar - Statistics - Workouts

Return to Log Return to Log

panera 5k

August 22, 2009 (Morning)

Exercise Type: Run

Weather: low 70s

Comments:
did this 5k to try to find others in the columbus area interested in running and maybe get a cool prize. I ended up winning by about 45 seconds in 16:28 or so. Took the first mile out slow with the leaders 5:25 and did my next mile at around 5:10 which tired me out some and slowed a little on the last mile. The prize was money to panera which covered the entery fee. Need to find races with more competition and better prizes if I am going to make this affordable. I also need to train harder. I wanted to run faster.

Distance Duration Pace Interval Type Shoes
7.5 Miles   1130 3