View Workout (Jared Williams)
Wake me up when September ends
September 4, 2015 (Morning)
Exercise Type: Run
Comments:
Long run for the week. Pushed the Squishy. Wind was not kind ... Butt-load of construction. Did not stress about the pace. Overall, good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 47:01 | 7:12 / Mile | Long | Nike DualFusion |