View Workout (Justin Marvel)
pre meet plus
September 4, 2015 (Morning)
Exercise Type: Run
Weather: humid
Comments:
20 w guys
benfield to trail to ranger station
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:02:39 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Easy | |
| 6.1 Miles | 42:39 | 6:59 / Mile | Cruise |