View Workout (Justin Marvel)
Tempo
September 3, 2015 (Morning)
Exercise Type: Run
Weather: HH
Comments:
15
.1, .2, .3, .4
18:30 jog
12min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 53:15 | |||
| 1.95 Miles | 15:00 | 7:41 / Mile | Warmup | |
| 1.0 Miles | 5:30 | 5:30 / Mile | Tempo | |
| 0.3 Miles | 2:15 | 7:30 / Mile | Easy | |
| 2.4 Miles | 18:30 | 7:42 / Mile | Easy | |
| 1.6 Miles | 12:00 | 7:30 / Mile | Easy |