View Workout (Sam Pence)
Brebeuf 1200 Meter Repeats 4:00 P.M.
August 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Slightly humid, Warm
Comments:
Ran five 1200-meter repeats on front hill loop. Each one was a bit over 4 minutes. 6 kilometers in all. Final distance 3.7 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles |