View Workout (Sam Pence)
Brebeuf Light Jog (Pre-race Course Maintenance)
August 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Drizzling Rain, Warm
Comments:
Ran only about 1.8 miles around the school a few times. Took it easy for race tomorrow. Then did a few hours of course maintenance, went to Tyler's house for pasta, and went to bed pretty early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles |