View Workout (Simon Lester)
Cheyenne
September 1, 2015 (Morning)
Exercise Type: Run
Weather: warm, 70 degrees, lite breeze, S
Comments:
Ran alone, (ran the whole way) felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 47:29 | 11:50 / Mile | 126 | Easy |