View Workout (Simon Lester)
Zorinsky
September 5, 2015 (Morning)
Exercise Type: Run
Weather: hot annd humid, 81 degrees, breeze, S
Comments:
Ran and walked alone around the whole lake then with Courtney around the small side, got real tired and struggled!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.02 Miles | 3:02:49 | 14:02 / Mile | 138 | Long |