View Workout (Ethan Teare)
Intersquad TEAM C! CHEA-ampions
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
Intersquad at the farm. I was on team C full of CHEA-champions and CHEA-fing. We came a close second to W unfortunately but we all ran well. I ran a 17:11 and PR'd by 10 seconds in the 5K which I was pretty excited about, although I should have pushed harder and stayed with the front guys as they pulled away. Good day, good race. Olive Garden next! Did the bear when we got back and push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 17:11 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus (Blue/White) | ||
| 3.1 Miles | 17:11 | 5:32 / Mile | Race | Asics Gel Nimbus (Blue/White) |
| 1.3 Miles | Cooldown | Asics Gel Nimbus (Blue/White) |