View Workout (Chris Dunn)
breakaway 5K
August 22, 2009 (Morning)
Exercise Type: Run
Weather: muggy
Comments:
great run, started a bit slow on purpose, and it worked great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 18:29 | |||
| 1.5 Miles | Warmup | |||
| 5000.0 Meters | 18:29 | 5:56 / Mile | Race | |
| 1.5 Miles | Cooldown |