View Workout (David Drumm)
(Untitled)
August 19, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 0.5 Miles | Hills | |||
| 0.5 Miles | Hills | |||
| 0.5 Miles | Hills | |||
| 0.5 Miles | Hills | |||
| 0.5 Miles | Hills | |||
| 0.5 Miles | Hills | |||
| 1.5 Miles | Cooldown |