View Workout (Alexis Young)
(Untitled)
September 5, 2015 (Morning)
Exercise Type: Run
Comments:
legs felt dead at the start. I did my best to stay mentally prepared and positive despite that but I just couldnt get moving for the race. I was really ready and prepared but it was a bad day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 45:00 | |||
| 25:00 | Warmup | |||
| 3.1 Miles | Race | |||
| 20:00 | Cooldown |