View Workout (Alexis Young)
(Untitled)
September 2, 2015 (Morning)
Exercise Type: Run
Comments:
supposed to hit 4:12. did the first 2 well, harley said the second two were too long but I feel like they still wouldve been a bit off, and harley said the last one was a little short. felt good until we started hitting them off and then it started getting mental
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 51:10 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.0 Kilometers | 3:58 | 6:23 / Mile | Interval | |
| 1.0 Kilometers | 4:11 | 6:43 / Mile | Interval | |
| 1.0 Kilometers | 4:28 | 7:11 / Mile | Interval | |
| 1.0 Kilometers | 4:26 | 7:08 / Mile | Interval | |
| 1.0 Kilometers | 4:07 | 6:37 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |