View Workout (Nick Grudev)
(Untitled)
September 5, 2015 (Morning)
Exercise Type: Run
Comments:
Cotton Brook road in Stowe, VT. So many hills! Fell apart after 2 miles. I picked it up significantly on the flats and downhills. Need to work on my lower body strength.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:16:00 | 6:20 / Mile | Hills |