View Workout (Robert Ontko)
No Breeze
September 6, 2015 (Morning)
Exercise Type: Run
Weather: Mostly sunny, humid, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Briar Forest lasso
Sleep: 8 hr. Woke up shortly before the alarm, bathroom on the way out, no breeze to cut into the humidity, water break on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 59:34 | 7:05 / Mile | Long | Asics GT3000-3 II |