View Workout (Robert Ontko)
Two Alarms
September 5, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Memorial Park: loop, Memorial to Shepard, loop to Living Bridge, S Picnic to loop
Sleep: 5 hr. Jason set two alarms this morning so that he wouldn't sleep in again, slightly different route than last time, caught up about the last two weeks, nice and easy as always, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:34 | 8:55 / Mile | Easy | Adrenaline XV-2 |