View Workout (Bob Bridges)
(Untitled)
September 6, 2015 (Afternoon)
Exercise Type: Run
Weather: cloudy/light rain, very cool, 53, 230pm
Comments:
maple garland loop. hit goal time on the second. kicked very hard as well as went out slightly too fast. there's no way this run wasn't a tempo. I'm going to need a new workout plan though without keith's labor work if I'm going to improve on this time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:13 | 7:14 / Mile | Tempo | Nike Pegasus 31 Wolf Grey |