View Workout (Tim Hall)
pre graduation shake out
August 14, 2009 (Afternoon)
Exercise Type: Run
Weather: hot and sunny
Comments:
ran a quick 3 with pigg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:44 | 7:14 / Mile | Aisics Gel Equation2 |