View Workout (Tim Hall)
the comeback begins
August 20, 2009 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
went pretty easy, stretched out well and hip felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:34 | 7:05 / Mile | Aisics Gel Equation2 |