View Workout (Stephan Kulov)
Cut the forest in half. Pot pie on the head.
August 18, 2009 (Night)
Exercise Type: Run
Weather: Dark
Comments:
No, Peg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:48 | |||
| 0.5 Miles | 3:18 | 6:36 / Mile | Speed | |
| 0.5 Miles | 3:15 | 6:30 / Mile | Speed | |
| 0.5 Miles | 3:20 | 6:40 / Mile | Speed | |
| 0.5 Miles | 3:17 | 6:33 / Mile | Speed | |
| 0.5 Miles | 3:24 | 6:48 / Mile | Speed | |
| 0.5 Miles | 3:14 | 6:28 / Mile | Speed |