View Workout (Stephan Kulov)
We thuck at life.
August 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
Adjusted for injury.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 45:33 | |||
| 2.5 Miles | 22:00 | 8:48 / Mile | Easy | |
| 2.73 Miles | 23:33 | 8:37 / Mile | Recovery |