View Workout (David Watson)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

August 21, 2009 (Morning)

Exercise Type: Run

Comments:
Tempo run 7 min warm-up, 15 min hard uphill 6:20ish pace.

Distance Duration Pace Interval Type Shoes
5.0 Miles   2nd pair Brooks Adrenaline 9

Share on Facebook | Public Link