View Workout (Kerry Grant)
12 Mile Run
September 7, 2015 (Afternoon)
Exercise Type: Run
Weather: 78-81
Comments:
Rooster Front to Steeles Creek. I basically ran the first 7 without stopping. Took a break at the car to refuel. Ran the next two and took a walk break at 9,10, and 11.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.18 Miles | 1:49:34 | 8:59 / Mile | Easy | ASICS GEL KAYANO 21 |