View Workout (Heather Miller)
4.9 KT82
September 5, 2015 (Morning)
Exercise Type: Run
Weather: hot humid 95 degrees Heat index 104...
Comments:
5:34 pm. my third leg.
paced the first two miles with 3 other women... great pace 8:53 ish... then I left them... and couldn't keep that fast pace either.
mile 1 8:59
mile 2 8:55
mile 3 9:34
mile 4 9:22
mile.9 8:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 45:14 | 9:13 / Mile | Race | Pure Flow 3 blue |