View Workout (Heather Miller)
MY SECOND LEG
September 5, 2015 (Morning)
Exercise Type: Run
Weather: 12:50 pm
Comments:
HOT HUMID 95 degrees 104 heat index.
music this time. about 10 kills... people were walking... i was passed by 2 men.
mile 1 8:41
mile 2 9:19
mile 3 9:01
mile 4 8:55
mile 4 8:54
.68 5:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.68 Miles | 50:33 | 8:53 / Mile | Race | Pure Flow 3 blue |