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4 by 1 mile repeats

September 3, 2015 (Morning)

Exercise Type: Run

Comments:
6:57 am.
speed work out on the katy trail

Distance Duration Pace Interval Type Shoes
7.49 Miles 1:08:36
1.0 Miles 9:43 9:43 / Mile Warmup Pure Flow 3 blue
1.0 Miles 8:18 8:18 / Mile Speed Pure Flow 3 blue
0.49 Miles 4:58 10:08 / Mile Recovery Pure Flow 3 blue
1.0 Miles 8:25 8:25 / Mile Speed Pure Flow 3 blue
0.53 Miles 5:17 9:58 / Mile Recovery Pure Flow 3 blue
1.0 Miles 8:13 8:13 / Mile Speed Pure Flow 3 blue
0.47 Miles 4:51 10:19 / Mile Recovery Pure Flow 3 blue
1.0 Miles 8:11 8:11 / Mile Speed Pure Flow 3 blue
1.0 Miles 10:40 10:40 / Mile Cooldown Pure Flow 3 blue

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