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Reverse Whitney + AC Trails

September 7, 2015 (Afternoon)

Exercise Type: Run

Comments:
Spent some time on campus today, even though it was Labor Day. No one was around Conte but I had some work to get rolling. Came home early after getting my gym pass. Campus itself was pretty crazy. All the kids are here and orientation was finishing up I think. Freshmen everywhere... It was hot this afternoon, real hot. I felt decent on the run though. Started up along Prospect. I had to pee pretty bad so I made my way up to Wildwood Elementary since ironically thats the safest place for me to go to the bathroom. Continued down Whitney, but added on a simple loop in the AC Trails, which I think was 0.5 miles. I took it easy on that part cause of the roots, and my legs were starting to feel pretty tired there actually. Definitely notice the mileage from yesterday, but still a solid run. Really picked up the pace on the way home actually. Felt sore but strong today.

Essentials: Stretch, L7

Good stretch and got a little hip mobility in. Those need to be super loose and mobile to feel good on the runs. My legs are gaining strength from running now, not so much other exercises, so its important to fit them in as much as possible when stretching I think. Oh yea and school starts tomorrow! Whoohooo! But honestly it doesnt make much of a difference for me... I think I was more excited for Case starting this year. Nevertheless, still exciting.