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Sweating on Labor Day

September 7, 2015 (Morning)

Exercise Type: Run

Weather: Mostly sunny, humid, and warm

Comments:
Apartment, Eldridge, Terry Hershey Park: Robin trail

Sleep: 8.5 hr. No alarm this morning, nice to sleep in, even though it means sweating a gallon on this holiday, close call with a cyclist turning to cross the bayou at Dairy Ashford, looked but misjudged his speed, apologized and glad no one got hurt, stretch, core & pushups.

Distance Duration Pace Interval Type Shoes
6.5 Miles 48:16 7:25 / Mile Easy Adrenaline XV-2