September 7, 2015 (Morning)
Exercise Type: Run
Weather: Mostly sunny, humid, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin trail
Sleep: 8.5 hr. No alarm this morning, nice to sleep in, even though it means sweating a gallon on this holiday, close call with a cyclist turning to cross the bayou at Dairy Ashford, looked but misjudged his speed, apologized and glad no one got hurt, stretch, core & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 48:16 | 7:25 / Mile | Easy | Adrenaline XV-2 |