View Workout (Robert Ontko)
Not in Time for the Marine Layer
July 17, 2015 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Pearson, Burndale, Dale, Ramal
Sleep: 8 hr. Slept in enough for the marine layer to burn off, temperature wasn't that bad though and traffic was light, made it back in time for a bathroom stop, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 42:51 | 7:23 / Mile | Easy | Adrenaline XV-2 |