View Workout (Alex Wilson)
(Untitled)
September 2, 2015 (Morning)
Exercise Type: Run
Comments:
400s (short, prolly 73sec effort) 67 67 66 68 65 67
2' S.O.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Miles | 34:38 | |||
| 2.25 Miles | 15:15 | 6:46 / Mile | Warmup | New Balance Vazee Pace |
| 1.5 Miles | 6:40 | 4:26 / Mile | Interval | New Balance Vazee Pace |
| 1.88 Miles | 12:43 | 6:46 / Mile | Cooldown | New Balance Vazee Pace |