View Workout (Mike Schellen)
Local area
September 8, 2015 (Morning)
Exercise Type: Run
Weather: Clear, breeze, humid, 86
Comments:
Avg pace 12:15; Best pace 10:43; Avg HR 131; Max HR 142; Calories 588
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 49:03 | 12:15 / Mile | Training | Brooks Adrenaline 15 - Blue |