View Workout (Jesse Jaeger)
(Untitled)
August 21, 2009 (Night)
Exercise Type: Run
Comments:
2 mi into 6 mi fartlek of 3 min off 1 min on then 2 mi cool down
all one run, never stopped
hilly course at my house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | Fartlek | Brooks Infiniti (pair 4) |