View Workout (Paul Fineran)
Morning Run
August 22, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy muggy
Comments:
Ran a 10K! Kept pretty good pace, this time with the second half slower than first half. wt was 190.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 56:35 | 9:07 / Mile | 2009 Shoes |