View Workout (Nick Grudev)
(Untitled)
September 7, 2015 (Morning)
Exercise Type: Run
Comments:
Felt like shit. Shouldn't have drank last night.
2x3K with 3:30 standing rest/200 m jog.
UVM track, Burlington, VT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 54:49 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | |
| 3.0 Kilometers | 9:47 | 5:14 / Mile | Interval | |
| 3.0 Kilometers | 10:02 | 5:22 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 2.52 Miles | 18:00 | 7:08 / Mile | Cooldown |