View Workout (Tim Deaton)
(Untitled)
September 8, 2015 (Afternoon)
Exercise Type: Run
Comments:
8x.15 miles hard 8x .15 easy
.8 warm up
.6 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:19 | 7:58 / Mile | Speed | Saucony mirage blue |